Teachers’ seemingly innocent comments about bodies or calorie-burn can inadvertently trigger disordered eating behaviors and mental/emotional distress in their students. Let’s learn about why it’s crucial to heal our own relationship with food, body, and movement as instructors!
Eligible for one YA credit
Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won’t just change your relationship with your body — it will change the way you show up in every aspect of your life.